Mbabane – “Suicide is a preventable tragedy, and every life lost represents a profound sorrow that can be averted. The time to start conversations and save lives is now.”
These were the sentiments that that were shared by Dr Nomthantazo Lukhele during the media briefing to raise awareness on suicide on Wednesday.
Dr. Lukhele underscored the urgent need to address suicide, particularly in the African Region, where the statistics are stark.
With over 11 deaths per 100,000 population, the region significantly surpasses the global average of 9 per 100,000.
“This alarming disparity demands immediate attention and a collective effort to change the narrative surrounding suicide in Africa,” said Dr. Lukhele
So, how can individuals contribute to this vital cause? Dr. Lukhele emphasized three key actions: initiating conversations, guiding those in need towards professional help, and consistently checking in on their well-being.
Dr Lukhele also higlighted that it is crucial to remember that it’s“okay to not be okay,” and that expressing feelings of distress or thoughts of self-harm is a brave and necessary step towards recovery from suicidal thoughts. Starting the conversation and reaching out for help are paramount in stoping suicides.
“Recognizing the signs of someone contemplating suicide is critical. These signs include; withdrawal from loved ones, noticeable mood changes, giving away personal belongings, and expressing thoughts or plans of self-harm,” said Dr. Lukhele while urging everyone to initiate these difficult but essential conversations, emphasizing that it’s “okay to ask” and connect individuals with trained helpers.
For journalists, bloggers and vloggers, Dr. Lukhele highlights their immense influence. She said their platforms can be instrumental in breaking the stigma surrounding mental health, fostering conversations of hope and recovery, and ultimately, preventing suicide. Their words have the power to reach and positively impact thousands.
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